dharmapunx NYC

Mindful Alarm Its a common practice to rely on certain phrases as self-motivating, activating mantras; mottos to get us going, to hurry us along, put a move on it, pick up the pace, set stuff in motion and focus our attention. These inner incitements come in many forms, but they all have the same, underlying message: We're really screwed this time, unless we work ourselves up into a lather. Let's listen in on these enlivening mantras: "I've got to get myself together… It's later than I thought… I've got to get going… There's not enough time… Time's running out… There's even less time now… Oh no, I must've forgotten something… I'm not gonna make it… Get out of my way… So many things to do, and I'm not getting it done… I have to do more… There's something I have to do, but I don't know what it is…" Put all these panic phrases together, and the underlying message is that the world will end if we don't meet a deadli