The Buddha taught that we live surrounded by "mountains that are moving in on us from all sides, crushing all in its path…" such are the inevitable experiences of aging, sickness, separation from the loved and death. He continues in the sutta by noting that "troops can hold no ground, nor wealth win out" against these forces. Yet, aware of our fragility amidst such unsparing outcomes, we seek false refuges, attempts to deny and avoid our disappointments, to live life without truly opening to the emotional cost of loss. Alas, there is no inoculation from pain, even in spiritual practice. It should go without noting that life is not only loss: Sadness and delight, separation and connection, easeful and challenging states are intertwined and braided throughout our days. Just as we cannot outrun the darkness that arrives after a beautiful day, if we try to bypass disappointment and depression, we cannot truly relax and appreciate times of excitement and joy. Whe
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