Skip to main content


Showing posts from February, 2014

what is liberation?

In the Buddhist practice known as Theravada, awakening, or Nibbana (pali) is the achievement of of inner peace that sustains itself regardless of conditions beyond control. Awake to the true nature of life, we observe how experiences unfold in a process of constant flux and upheaval; we are all subject to the ravages of aging and sickness, the grief of separation and loss. The mind’s default setting is to search for contentment in the quickest fixes available to us: the spiritually nutritionless candy bars of material wealth, fame, power, short term sensual pleasures. No matter how much we accumulate, we feel that underlying awareness that the sugary sweetness of sensory pleasures will end and we’ll once again realize how exposed we are to inevitable losses and separation.

While the lures of money, objects, sex and privilege lose their luster, liberation through spiritual practice provides a complete form of happiness; awakening means becoming aware of a calmness and ease that does…