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Showing posts from April 17, 2017

Self Therapy

We adults can spend our days trying to meet ever mounting 'to do' lists, unmeetable schedules, wearying routines, the ceaseless demands and responsibilities of adult life. After all, those bills don't go away on their own. And so it's easy to forget that along with us on this dizzying ride there's a child, often bewildered, overwhelmed, still healing from old wounds.
You've encountered the child many times in the past—it signal its fears through our frustrating procrastination, anxiety, insomnia and exhaustion; the embarrassing or shameful images that pop in the mind. How easily we misinterpret these important messages from what dwells in our unconscious as personal failures, behaviors 'to get rid of' by any means available.
You see, the child is too young to speak to us in words; but even if language were available to this forgotten self, our inner chatter would drown her out. But the child can express itself through the body, in all the physical sensa…