"What is the Noble Truth of Suffering? Birth is suffering, aging is suffering, sickness is suffering, dissociation from the loved is suffering, not to get what one wants is suffering."—the Buddha There is no experience more profoundly human and natural than that of sadness and despair over separation from the loved. Its our natural response to mourn the loss of a deep connection with another; we are pack animals; bonding is our species great survival advantage. When an important bond is severed, due to the end of a relationship, death, conflict or other commitments, it is inevitable that a deep emotional pain should be experienced. Unfortunately, this suffering can feel so overwhelming, the dejection so hopeless, that we seek to suppress the experience, to somehow 'grin and bear it' and move on through life as if we 'can handle it.' Alas, separation depression must be felt; the unacknowledged doesn't evaporate, it is simply shunted into largely un...
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