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Showing posts from March 16, 2016

Integrating the Head with the Heart

Integrating The Head With The Heart
Summary of Insights Winter 2016 - Josh Korda


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I’m an empowered Buddhist dharma teacher, which means I spend a lot of time addressing groups of students, in the course of annual retreats and two or three weekly classes around Manhattan and Brooklyn; however, the focal point of my life’s work involves providing one-on-one spiritual and psychological mentoring to individuals. What’s of central importance to my interpersonal work is emotion integration, by which I mean the practice of bringing one’s underlying, spontaneous, instinctive feeling states into ongoing conscious attention and decision making. Now, you may well wonder, why would anyone need help perceiving or assimilating emotions? Aren’t they readily apparent? However, I’ve found, over the course of working in depth with hundreds of individuals, that many of us live at estranged distances from our authentic feelings, depending on strategies of denial, numbing, and other repressive tools to main…