Skip to main content

Seeing Through the Grand Illusion


Cognitive scientists, like Professor Dan Simons of Illinois University, have documented what's called "inattentional blindness:" we spend much of our existence in a kind of daydream, failing to notice the subtle changes occurring in our perceptual field. Show someone a photograph of a building, have them look away for a moment: when they return to what seems to be the same photograph, most won't notice that a large tree has been removed via photoshop. We believe we're aware of change, but much of the time it has to be inescapable before we notice; we are overloaded with stimuli.

Now consider this: For a very long time people believed that each individual owned a unique soul, a lasting "me," an identity or persistent observer of life that lurked at the core of the mind. This belief was based on appearances rather than close observation, similar to how the Sun appeared to revolve around the Earth (it required close observation by Galileo and others to prove otherwise). 

The buddha was the first thinker to challenge the predominant view of a consistent inner identity. With the discerning insight of one who spent years engaged in exhaustive self-observation, he saw through the illusion: no consistent, uniting identity could be located in the mind. 

The mind in his view was more like a river: with close examination, he noted that the thoughts, moods, feelings, body sensations flowing through our awareness were in constant flux. Even the habits and tendencies that created the illusion of a core personality were undergoing subtle, continuous transformations. Our grasping for an underlying self ("sakkaya-ditthi" in his language) was planted via inattentional blindness, and nurtured by a fear of experiencing our internal changes and unreliability. 

2,500 years later science has caught up with the Buddha. Neuroscientists cannot locate any region of the brain that could provide a "persistant observer." That continuous "me" that appears to experience life is even called a "grand illusion." But there is no reason to view the new dawn as fearful; this means we are not chained to or limited by any mysterious self awaiting discovery. As neuroplasticity demonstrates, the brain can rewire itself, we can override even the most hardwired tendencies with compassion and practice, for there is no core identity standing in our way, pulling us back to suffering.

Comments

Popular posts from this blog

fear

There are times in life when intrusive, fear based thoughts latch hold of us, filling the mind with swarming, buzzing thoughts, distracting us during interactions with others, muting the sensory richness of each moment—the sounds, body sens ations, aromas, feelings and on. Such dire visitors—generally based on past resentments or speculative fears—can easily bait and hook us, threatening us with annihilation, repeating constantly; given how constant the messages can be, releasing such thoughts can feel like ignoring ‘the world is going to end’ new flashes on CNN or city sirens announcing impending hurricanes. The mind can really play tricks that make it all to easy to abandon the present, which is, of course, the only place of true safety and utility. When we find the mind latching onto these narratives, images or moods, and we can’t reassure, reason with or let go, sometimes the only solution is to give up the battle and actually write down what our fears are trying to tell us. If ...

Imagination And Creativity as Spiritual Practice

It’s worth noting how few of childhoods’ freewheeling exercises—the entertainments that were once synonymous with youthful delight—journey through to adult life. To a great degree, we’ve moved, en masse, toward consuming entertainment via television, video games and social media rather than creating our entertainment: drawing, making pottery, dancing, singing, and other inventive endeavors. Those same kindergartners who sing, draw, dance, and engage in all kinds of play, will, in only a few years’ time, be streaming their content via iPad screens, which requires less imagination and effort.  Consider the mind’s two dominant cognitive networks: the first is the default mode network (DMN), a mental state wherein we can visualize possibilities or solve problems, but where we often wind up speculating about unknowable future outcomes or ruminating about interpersonal conflicts. DMN is largely activated by subregions associated with inductive reasoning centers of the brain (t...

5 ways to resist obsessive thoughts (Vitakkasanthana)

The mind can be thought of as a committee Our thoughts are present by many "voices," some skillful and unskillful W there are some skillful voices in there, focusing on useful ideas, there are also the many voices in the "committee" that cause us suffering by advancing and encouraging useless, stress inducing ideas, plans, worries. Some examples of unskillful, stress producing obsessions —are dedictated to figuring out the worst possible outcomes (fear) of any situation —fixate on unknowable future events, i.e. what will we experience later in life? —try to figure out what other people are thinking about us —compare ourselves with others, especially in material concerns in general, the buddha broke these down the thoughts of craving, aversion and delusion. How unskillful internal voices persuade us some of these committee members try to get their way by —most work by repeating the same thought over and over —some split into thousands of variations that seem differe...