Skip to main content

Why I'm a Buddhist


Over the years I've frequently encountered the perception that referring to oneself as a Buddhist, or advocating any variation of “ist” or “ism,” is somehow unskillful, just another form of attachment or clinging. This idea proposes that proclaiming oneself a practitioner of a single spiritual path results in getting stuck in opinions and practices, leading inevitably to a denigration of other spiritual paths. Those who advocate the “Don't be a Buddhist or Any Other Ist” explain that compassion and harmlessness are universal qualities that don't fall under the exclusive domain of any spiritual practice, and this is certainly true. Additionally, it's often claimed that we should be encouraged to “take the best” from a variety of sacred traditions, creating a personal philosophy “cafeteria style.”

Certainly I have sympathy for those who seek to remain free of those 2,500 year old rituals and perspectives that make little sense today, and I feel every entitlement to import insights from modern neuroscience, schools of western philosophy and clinical psychology into my teaching and personal practice. I'm particularly averse to advocating rigid, unquestioned beliefs and opinions, and avoid those who denigrate other people's spiritual practices. The Buddha insisted, in the Kalamas Sutta, to constantly examine our beliefs in terms of usefulness in real, daily life.

So why am I a Buddhist?

I view Buddhist practice as a commitment to bring into my life a perspective quite foreign to the views and behaviors that are ingrained through our present social institutions and culture. The default perceptions of late capitalism conform to an emphasis on individual self-interest above others, most notably in the form of an everyone-for-themselves rat race to accumulate increasingly scarce resources, social prestige and financial capital. We live amidst mindless consumption and acquisition that serve as the primary motivational goals for all human endeavor, at the notable expense of community interaction and spiritual practice. We're brainwashed with the delusion that everything we acquire in life came from our hard work alone, rather than our reliance on the labor so many unseen others: the vegetables we eat, for example, didn't arrive to our table by our hard work, it's the cumulation of migrant farm workers, truck drivers, grocery clerks and cashiers, so often unseen and unappreciated.

As a buddhist, I've made a commitment to process life in ways that transcend these run-of-the-mill views; to perceive events in terms of the Noble Truths:
1) noting which experiences fall under the category of life's inevitable challenges (old age, sickness, death, separation from the loved, setbacks and disappointing events);
2) noting how I've created unnecessary stress and suffering by taking so many universal experiences as personal affronts, viewing myself as separate rather than interdependent, attempting to resist experiences that are unavoidable, or projecting desirable qualities onto transient and ultimately unfulfilling distractions;
3) knowing that there is peace in relinquishing such unskillful defense mechanisms and addictive behaviors;
4) seeking lasting peace in available sources, such as appreciation of the happiness of others, compassion for suffering, balanced equaniminty in relation to life's setbacks, effort in developing ease via breath and body sensations.

These truths are not natural or inherent to the mind—there is no underlying “buddha nature” waiting to pop out, its a contemporary fantasy. Seeing impermanence and interdependence requires constant practice, reflection and appropriate action. To note where there's suffering in life asks that I look past the dogmas that justify vile workplace practices, indifference to suffering, cruelty and competitiveness. Being a Buddhist is embracing a duty to develop a path comprised of harmlessness, focused awareness, and wisdom—it doesn't require believing such beliefs are not present in other spiritual paths as well.

Finding a spiritual practice is akin to attaining a proper prescription for eyeglasses: we try various lenses on until we find a set that helps us see as clearly as possible. This doesn't mean the other available lenses are wrong; they'll work fine for other people. For me, being a Buddhist means that the dharma “fits” life perfectly and help process experience with greater clarity; The Four Noble Truths are my prescription.

To fulfill my commitment, in cultivating tranquil states via my practice I develop the ability to ask and answer "Where am I suffering right now? Which behaviors am I holding onto that are ultimately unskillful and harmful?" These are questions that must be reflected on frequently and require honest answers, as the world is constantly pushing us in the wrong direction, towards that which makes the flow of capital run smoothly. To be a Buddhist is simply the commitment to make inquiries that lead to limitless freedom; count me in. 

Comments

  1. Excellent writing and reasoning. Josh is an inspiration in so many ways. He is also humble, wise, and gives of himself for little or no cost constantly. It's really worth the read!! Yes, I'm a fan, but this is really amazing! Thanks Josh.

    ReplyDelete
  2. The scientist in charge of the research, Madhav Goyal, discovered that the impact of meditation is similar to that of medications to treat depression . According to him, “after all, meditation is a way of training the brain. Many people have the idea that meditation is sitting and doing nothing, but that is not true. Meditation is an active training of the mind to increase awareness. ”

    ReplyDelete
  3. Increase your creativity and mental agility.
    Power creative thinking and increase your intuition and your intellectual abilities.

    ReplyDelete

Post a Comment

Popular posts from this blog

fear

There are times in life when intrusive, fear based thoughts latch hold of us, filling the mind with swarming, buzzing thoughts, distracting us during interactions with others, muting the sensory richness of each moment—the sounds, body sens ations, aromas, feelings and on. Such dire visitors—generally based on past resentments or speculative fears—can easily bait and hook us, threatening us with annihilation, repeating constantly; given how constant the messages can be, releasing such thoughts can feel like ignoring ‘the world is going to end’ new flashes on CNN or city sirens announcing impending hurricanes. The mind can really play tricks that make it all to easy to abandon the present, which is, of course, the only place of true safety and utility. When we find the mind latching onto these narratives, images or moods, and we can’t reassure, reason with or let go, sometimes the only solution is to give up the battle and actually write down what our fears are trying to tell us. If

Imagination And Creativity as Spiritual Practice

It’s worth noting how few of childhoods’ freewheeling exercises—the entertainments that were once synonymous with youthful delight—journey through to adult life. To a great degree, we’ve moved, en masse, toward consuming entertainment via television, video games and social media rather than creating our entertainment: drawing, making pottery, dancing, singing, and other inventive endeavors. Those same kindergartners who sing, draw, dance, and engage in all kinds of play, will, in only a few years’ time, be streaming their content via iPad screens, which requires less imagination and effort.  Consider the mind’s two dominant cognitive networks: the first is the default mode network (DMN), a mental state wherein we can visualize possibilities or solve problems, but where we often wind up speculating about unknowable future outcomes or ruminating about interpersonal conflicts. DMN is largely activated by subregions associated with inductive reasoning centers of the brain (the d

5 ways to resist obsessive thoughts (Vitakkasanthana)

The mind can be thought of as a committee Our thoughts are present by many "voices," some skillful and unskillful W there are some skillful voices in there, focusing on useful ideas, there are also the many voices in the "committee" that cause us suffering by advancing and encouraging useless, stress inducing ideas, plans, worries. Some examples of unskillful, stress producing obsessions —are dedictated to figuring out the worst possible outcomes (fear) of any situation —fixate on unknowable future events, i.e. what will we experience later in life? —try to figure out what other people are thinking about us —compare ourselves with others, especially in material concerns in general, the buddha broke these down the thoughts of craving, aversion and delusion. How unskillful internal voices persuade us some of these committee members try to get their way by —most work by repeating the same thought over and over —some split into thousands of variations that seem differe